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Day 5 ❤️ Typically the worst day of my cycle. The day I feel depressed, the day I have the lowest energy, the day I have the most pain. BUT, I have found things that help make it better and I want to share them with you! ❤️ Chocolate. It makes everything better. ❤️ Yoga. Same reason as above, plus it helps everything in your body get into flow. ❤️ Clarycalm. The blend that helps with all your monthly symptoms. ❤️ Copaiba. A couple drops as needed for pain relief. ❤️ Water. Lots of it with Lemon EO. ❤️ Diet. Less salt, less caffeine, more greens! ❤️ Bath. With Epsom salts, Serenity and Balance. Bliss... Instead of struggling through these days being oblivious to it all. I’ve learned to be gentle with myself. On Day 5, I have no expectations and treat myself to a lot of self-care. ❤️ #flow #selfcare #monthlycycle

Last night I taught a class about Managing Stress and Vetiver peaked a lot of interest. ~ If you are like me and your mind races at bedtime, this could be the ticket! I use this every night in my sleep roller to help calm my body and mind down. Many of my friends also use this to calm anxious feelings! ~ This oil comes from the root of a tall grass in Haiti and is very grounding for the body. ~ Does any of this sound familiar? What do you use Vetiver for? #naturalsolutions #anxiety #calming #sleepaid

*G I V E A W A Y A L E R T* A couple years ago I went to my first @lionessmovementclub workout in the forest. It was EXACTLY the kid of workout that I was craving. Climbing trees, jumping over rocks, it was all play, and I was in 😍! The founder of Lioness is an amazing community leader and is bringing us an evening of celebrating women with the @gutsygirlsadventurefilmtour! I have the privilege of giving away 2 tickets to this amazing event on Nov. 1st at Centennial Theatre in North Vancouver! Who wants to go?!! Enter to win by telling us what your favourite #gutsygirl activity is and tagging a friend (bonus entries if you tag more than one). Contest closes on Sunday Oct. 14th at 5 PM! This contest is not affiliated with Instagram! #northvancouver #giveaway

Happy Thanksgiving friends! 🦃 Here are the things I’m most grateful for today: 🍁 Two little healthy pumpkins that make my heart smile. 🍁 Hot coffee ☕️ @mountainsedge 🍁 My awesome husband who cooked a turkey dinner for us last night. 🍁 Tonight’s Friendsgiving! 🍁 Fall colours and changing leaves. 🍁 Fresh mountain air 🏔. 🍁 Soul-feeding yoga 🧘🏻‍♀️. 🍁 Pumpkin spice everything. 🍁 Awesome biz partners who are chasing their dreams! 🍁 A thriving business that allows me to offering healing and hope to families and gives me the freedom to work wherever and whenever. What are you thankful for today?? #thanksgiving #gratitude #pumpkinspice #coffee

Getting in the festive spirit! Tomorrow is Canadian Thanksgiving and I’m a huge pumpkin pie fan! Anyone else? #diffuserblends #pumpkinpie #thanksgiving

Co-Impact Sourcing is one of the most important reasons I choose dōTERRA. Not only are we getting the highest quality, therapeutic grade essential oil, when we use these oils we are helping to change lives all around the world. Green Mandarin has a unique sustainability story. When growing mandarin trees, about 60-70% of the unripe fruit needs to be pruned in order for the tree to thrive. In the past, these fruit were left to rot on the ground. Now, we are able to utilize it in a beautiful essential oil! dōTERRA is partnering with 16,000 small-scale farmers in Brazil to bring us this oil. Green Mandarin is my new fave in water. It is supportive for digestion and cardiovascular health. Also, since it is harvested before the fruit reaches full maturity, it is not photosensitive. This is just one Co-impact Sourcing story. I encourage you to check out some of the videos on YouTube to learn more! #sustainablesourcing #naturalsolutions #citrus

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